Ross Weber v2000m/r...19 row
13,500m
Meters
59:54.7
Time
2:13.1
Pace
644
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,500m |
| Overall Time | 59:54.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 1537 |
| Drag Factor | 122 |
January 18, 2022 06:27:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:54.7 | 13,500m | 2:13.1 | 148 | 810 | 26 | |
| 9:15.5 | 2,000m | 2:18.8 | 131 | 749 | 22 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 26 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 30 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 26 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 29 | |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 28 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 30 | |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 26 | |
| 6:50.4 | 1,500m | 2:16.8 | 137 | 770 | 23 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 25 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 30 | |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 27 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 30 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 26 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 29 | |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 25 | |
| 9:10.2 | 2,000m | 2:17.5 | 134 | 762 | 24 | |
| r0m |
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Workout Graph
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