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Ross Weber v500m/r...26 row

13,500

Meters

59:59.1

Time

2:13.3

Pace

634

Calories

117

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,500
Overall Time59:59.1
Average Watts148
Calories Per Hour634
Stroke Rate25
Stroke Count1525
Drag Factor123

January 21, 2022 07:01:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
59:59.1 13,500 2:13.3 148 634 25 117
2:18.4 500 2:18.4 132 572 24
2:15.9 500 2:15.9 139 609 24
2:11.5 500 2:11.5 154 629 23
2:11.7 500 2:11.7 153 656 26
2:09.4 500 2:09.4 162 667 30
2:10.3 500 2:10.3 158 663 26
2:10.1 500 2:10.1 159 691 23
2:29.8 500 2:29.8 104 480 27
2:10.8 500 2:10.8 156 660 22
2:10.8 500 2:10.8 156 660 27
2:08.5 500 2:08.5 165 672 30
2:10.1 500 2:10.1 159 664 27
2:10.6 500 2:10.6 157 689 23
2:30.1 500 2:30.1 103 479 27
2:10.7 500 2:10.7 157 661 22
2:10.8 500 2:10.8 156 660 26
2:09.9 500 2:09.9 160 665 30
2:09.8 500 2:09.8 160 665 27
2:10.7 500 2:10.7 157 661 22
2:29.7 500 2:29.7 104 480 26
2:10.5 500 2:10.5 157 689 22
2:09.6 500 2:09.6 161 666 26
2:09.2 500 2:09.2 162 668 30
2:09.6 500 2:09.6 161 694 26
2:09.2 500 2:09.2 162 668 24
4:31.4 1,000 2:15.7 140 610 23

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Workout Graph

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