Ross Weber v2:30/r...16 row
6,976
Meters
30:07.9
Time
2:09.5
Pace
348
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,976 |
| Overall Time | 30:07.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
| Drag Factor | 123 |
January 23, 2022 10:01:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,976 | 2:09.5 | 161 | 692 | 28 | 135 |
| 2:30.0 | 550 | 2:16.3 | 138 | 576 | 23 | |
| 2:30.0 | 574 | 2:10.6 | 157 | 672 | 25 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 540 | 26 | |
| 2:30.0 | 635 | 1:58.1 | 212 | 840 | 31 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 540 | 28 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 930 | 30 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 510 | 27 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1080 | 33 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 540 | 27 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 960 | 30 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 540 | 28 | |
| 2:30.0 | 632 | 1:58.6 | 209 | 816 | 32 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 600 | 27 | |
| 2:30.0 | 578 | 2:09.7 | 160 | 672 | 28 | |
| 2:30.0 | 550 | 2:16.3 | 138 | 576 | 26 | |
| 2:07.9 | 467 | 2:16.9 | 136 | 619 | 25 |
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Workout Graph
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