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Ross Weber v1000m/r...36 row

13,616m

Meters

1:00:06.0

Time

2:12.4

Pace

658

Calories

124

Heart Rate

Rest Distance0m
Rest Time
Overall Distance13,616m
Overall Time1:00:06.0
Average Watts151
Calories Per Hour818
Stroke Rate26
Stroke Count1552
Drag Factor122

January 25, 2022 06:18:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:06.0 13,616m 2:12.4 151 818 26 124
4:39.7 1,000m 2:19.8 128 740 23
4:27.6 1,000m 2:13.8 146 802 25
0:33.1 150m 1:50.3 261 1196 31
1:33.3 350m 2:13.2 148 808 26
0:32.7 150m 1:49.0 270 1230 31
1:33.1 350m 2:13.0 149 812 26
0:33.1 150m 1:50.3 261 1196 29
1:32.5 350m 2:12.1 152 822 26
0:33.0 150m 1:50.0 263 1205 29
1:32.9 350m 2:12.7 150 815 26
0:32.4 150m 1:48.0 278 1256 31
2:31.2 500m 2:31.2 101 648 27
4:31.6 1,025m 2:12.4 151 817 25
0:32.7 150m 1:49.0 270 1230 29
1:33.0 350m 2:12.8 149 813 26
0:32.6 150m 1:48.6 273 1238 31
1:32.9 350m 2:12.7 150 815 26
0:32.4 150m 1:48.0 278 1256 31
1:33.1 350m 2:13.0 149 812 26
0:32.7 150m 1:49.0 270 1230 31
1:32.8 350m 2:12.5 150 816 25
0:32.9 150m 1:49.6 265 1213 31
2:31.2 500m 2:31.2 101 648 27
4:32.1 1,025m 2:12.7 150 815 25
0:32.7 150m 1:49.0 270 1230 31
1:32.9 350m 2:12.7 150 815 26
0:32.7 150m 1:49.0 270 1230 31
1:33.3 350m 2:13.2 148 808 26
0:32.7 150m 1:49.0 270 1230 31
1:33.1 350m 2:13.0 149 812 26
0:32.9 150m 1:49.6 265 1213 31
1:32.8 350m 2:12.5 150 816 26
0:32.4 150m 1:48.0 278 1256 33
2:35.1 500m 2:35.1 94 622 26
6:57.0 1,500m 2:19.0 130 748 22
0:33.8 116m 2:25.6 113 689 21
r0m

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