Ross Weber v1000m/r...36 row
13,616m
Meters
1:00:06.0
Time
2:12.4
Pace
658
Calories
124
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 13,616m |
Overall Time | 1:00:06.0 |
Average Watts | 151 |
---|---|
Calories Per Hour | 818 |
Stroke Rate | 26 |
Stroke Count | 1552 |
Drag Factor | 122 |
January 25, 2022 06:18:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:06.0 | 13,616m | 2:12.4 | 151 | 818 | 26 | 124 |
4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 23 | |
4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 25 | |
0:33.1 | 150m | 1:50.3 | 261 | 1196 | 31 | |
1:33.3 | 350m | 2:13.2 | 148 | 808 | 26 | |
0:32.7 | 150m | 1:49.0 | 270 | 1230 | 31 | |
1:33.1 | 350m | 2:13.0 | 149 | 812 | 26 | |
0:33.1 | 150m | 1:50.3 | 261 | 1196 | 29 | |
1:32.5 | 350m | 2:12.1 | 152 | 822 | 26 | |
0:33.0 | 150m | 1:50.0 | 263 | 1205 | 29 | |
1:32.9 | 350m | 2:12.7 | 150 | 815 | 26 | |
0:32.4 | 150m | 1:48.0 | 278 | 1256 | 31 | |
2:31.2 | 500m | 2:31.2 | 101 | 648 | 27 | |
4:31.6 | 1,025m | 2:12.4 | 151 | 817 | 25 | |
0:32.7 | 150m | 1:49.0 | 270 | 1230 | 29 | |
1:33.0 | 350m | 2:12.8 | 149 | 813 | 26 | |
0:32.6 | 150m | 1:48.6 | 273 | 1238 | 31 | |
1:32.9 | 350m | 2:12.7 | 150 | 815 | 26 | |
0:32.4 | 150m | 1:48.0 | 278 | 1256 | 31 | |
1:33.1 | 350m | 2:13.0 | 149 | 812 | 26 | |
0:32.7 | 150m | 1:49.0 | 270 | 1230 | 31 | |
1:32.8 | 350m | 2:12.5 | 150 | 816 | 25 | |
0:32.9 | 150m | 1:49.6 | 265 | 1213 | 31 | |
2:31.2 | 500m | 2:31.2 | 101 | 648 | 27 | |
4:32.1 | 1,025m | 2:12.7 | 150 | 815 | 25 | |
0:32.7 | 150m | 1:49.0 | 270 | 1230 | 31 | |
1:32.9 | 350m | 2:12.7 | 150 | 815 | 26 | |
0:32.7 | 150m | 1:49.0 | 270 | 1230 | 31 | |
1:33.3 | 350m | 2:13.2 | 148 | 808 | 26 | |
0:32.7 | 150m | 1:49.0 | 270 | 1230 | 31 | |
1:33.1 | 350m | 2:13.0 | 149 | 812 | 26 | |
0:32.9 | 150m | 1:49.6 | 265 | 1213 | 31 | |
1:32.8 | 350m | 2:12.5 | 150 | 816 | 26 | |
0:32.4 | 150m | 1:48.0 | 278 | 1256 | 33 | |
2:35.1 | 500m | 2:35.1 | 94 | 622 | 26 | |
6:57.0 | 1,500m | 2:19.0 | 130 | 748 | 22 | |
0:33.8 | 116m | 2:25.6 | 113 | 689 | 21 | |
r0m |
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Workout Graph
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