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Ross Weber v1000m/r...36 row

13,616

Meters

1:00:06.0

Time

2:12.4

Pace

658

Calories

124

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,616
Overall Time1:00:06.0
Average Watts151
Calories Per Hour656
Stroke Rate26
Stroke Count1552
Drag Factor122

January 25, 2022 06:18:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:06.0 13,616 2:12.4 151 656 26 124
4:39.7 1,000 2:19.8 128 553 23
4:27.6 1,000 2:13.8 146 618 25
0:33.1 150 1:50.3 261 1087 31
1:33.3 350 2:13.2 148 617 26
0:32.7 150 1:49.0 270 990 31
1:33.1 350 2:13.0 149 657 26
0:33.1 150 1:50.3 261 978 29
1:32.5 350 2:12.1 152 661 26
0:33.0 150 1:50.0 263 981 29
1:32.9 350 2:12.7 150 658 26
0:32.4 150 1:48.0 278 1000 31
2:31.2 500 2:31.2 101 500 27
4:31.6 1,025 2:12.4 151 636 25
0:32.7 150 1:49.0 270 990 29
1:33.0 350 2:12.8 149 658 26
0:32.6 150 1:48.6 273 993 31
1:32.9 350 2:12.7 150 658 26
0:32.4 150 1:48.0 278 1000 31
1:33.1 350 2:13.0 149 657 26
0:32.7 150 1:49.0 270 990 31
1:32.8 350 2:12.5 150 659 25
0:32.9 150 1:49.6 265 1094 31
2:31.2 500 2:31.2 101 476 27
4:32.1 1,025 2:12.7 150 635 25
0:32.7 150 1:49.0 270 990 31
1:32.9 350 2:12.7 150 658 26
0:32.7 150 1:49.0 270 990 31
1:33.3 350 2:13.2 148 655 26
0:32.7 150 1:49.0 270 990 31
1:33.1 350 2:13.0 149 657 26
0:32.9 150 1:49.6 265 984 31
1:32.8 350 2:12.5 150 659 26
0:32.4 150 1:48.0 278 1000 33
2:35.1 500 2:35.1 94 464 26
6:57.0 1,500 2:19.0 130 569 22
0:33.8 116 2:25.6 113 639 21

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Workout Graph

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