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Ross Weber v500m/r...26 row

13,500

Meters

1:00:16.7

Time

2:13.9

Pace

629

Calories

115

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,500
Overall Time1:00:16.7
Average Watts146
Calories Per Hour626
Stroke Rate26
Stroke Count1542
Drag Factor124

January 28, 2022 06:04:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:16.7 13,500 2:13.9 146 626 26 115
2:19.9 500 2:19.9 128 540 24
2:15.9 500 2:15.9 139 609 26
2:11.7 500 2:11.7 153 656 23
2:11.4 500 2:11.4 154 630 26
2:10.4 500 2:10.4 158 662 30
2:11.5 500 2:11.5 154 657 26
2:11.5 500 2:11.5 154 657 23
2:30.7 500 2:30.7 102 477 27
2:11.7 500 2:11.7 153 656 23
2:11.9 500 2:11.9 153 655 26
2:10.0 500 2:10.0 159 664 30
2:10.9 500 2:10.9 156 660 27
2:11.0 500 2:11.0 156 659 23
2:30.1 500 2:30.1 103 479 27
2:10.7 500 2:10.7 157 661 22
2:11.1 500 2:11.1 155 659 26
2:10.4 500 2:10.4 158 662 30
2:10.8 500 2:10.8 156 660 27
2:10.4 500 2:10.4 158 662 23
2:32.6 500 2:32.6 98 471 26
2:11.1 500 2:11.1 155 659 22
2:11.0 500 2:11.0 156 659 27
2:11.0 500 2:11.0 156 659 30
2:09.6 500 2:09.6 161 666 27
2:10.7 500 2:10.7 157 661 23
4:28.7 1,000 2:14.3 144 616 23

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Workout Graph

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