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Ross Weber v500m/r...26 row

13,500

Meters

1:00:16.7

Time

2:13.9

Pace

629

Calories

115

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,500
Overall Time1:00:16.7
Average Watts146
Calories Per Hour801
Stroke Rate26
Stroke Count1542
Drag Factor124

January 28, 2022 06:04:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:16.7 13,500 2:13.9 146 801 26 115
2:19.9 500 2:19.9 128 739 24
2:15.9 500 2:15.9 139 779 26
2:11.7 500 2:11.7 153 827 23
2:11.4 500 2:11.4 154 830 26
2:10.4 500 2:10.4 158 843 30
2:11.5 500 2:11.5 154 829 26
2:11.5 500 2:11.5 154 829 23
2:30.7 500 2:30.7 102 651 27
2:11.7 500 2:11.7 153 827 23
2:11.9 500 2:11.9 153 824 26
2:10.0 500 2:10.0 159 848 30
2:10.9 500 2:10.9 156 837 27
2:11.0 500 2:11.0 156 835 23
2:30.1 500 2:30.1 103 656 27
2:10.7 500 2:10.7 157 839 22
2:11.1 500 2:11.1 155 834 26
2:10.4 500 2:10.4 158 843 30
2:10.8 500 2:10.8 156 838 27
2:10.4 500 2:10.4 158 843 23
2:32.6 500 2:32.6 98 638 26
2:11.1 500 2:11.1 155 834 22
2:11.0 500 2:11.0 156 835 27
2:11.0 500 2:11.0 156 835 30
2:09.6 500 2:09.6 161 853 27
2:10.7 500 2:10.7 157 839 23
4:28.7 1,000 2:14.3 144 796 23

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Workout Graph

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