Ross Weber v10:00/r...8 row
6,642m
Meters
30:00.0
Time
2:15.5
Pace
305
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,642m |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 121 |
January 30, 2022 13:39:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,642m | 2:15.5 | 141 | 784 | 24 | 117 |
| 10:00.0 | 2,172m | 2:18.1 | 133 | 757 | 23 | |
| 0:15.0 | 74m | 1:41.3 | 336 | 1457 | 36 | |
| 1:45.0 | 380m | 2:18.1 | 133 | 756 | 25 | |
| 0:15.0 | 72m | 1:44.1 | 310 | 1365 | 32 | |
| 1:45.0 | 380m | 2:18.1 | 133 | 756 | 23 | |
| 8:00.0 | 1,741m | 2:17.8 | 134 | 759 | 23 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 27 | |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | |
| r0m |
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Workout Graph
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