Ross Weber v10:00/r...8 row
6,642
Meters
30:00.0
Time
2:15.5
Pace
305
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,642 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 121 |
January 30, 2022 13:39:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,642 | 2:15.5 | 141 | 610 | 24 | 117 |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 576 | 23 | |
| 0:15.0 | 74 | 1:41.3 | 336 | 1200 | 36 | |
| 1:45.0 | 380 | 2:18.1 | 133 | 582 | 25 | |
| 0:15.0 | 72 | 1:44.1 | 310 | 1200 | 32 | |
| 1:45.0 | 380 | 2:18.1 | 133 | 582 | 23 | |
| 8:00.0 | 1,741 | 2:17.8 | 134 | 585 | 23 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 740 | 27 | |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 600 | 24 |
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Workout Graph
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