Ross Weber v1000m/r...15 row
11,262m
Meters
50:17.8
Time
2:13.9
Pace
528
Calories
115
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,262m |
| Overall Time | 50:17.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 1184 |
| Drag Factor | 122 |
February 03, 2022 05:58:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:17.8 | 11,262m | 2:13.9 | 146 | 800 | 24 | 115 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 20 | |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 22 | |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 23 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 25 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 27 | |
| 12:43.7 | 2,750m | 2:18.8 | 131 | 749 | 24 | |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 23 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 25 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 27 | |
| 12:49.2 | 2,750m | 2:19.8 | 128 | 740 | 25 | |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 23 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 26 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 27 | |
| 5:32.6 | 1,250m | 2:13.0 | 149 | 811 | 22 | |
| 1:09.9 | 262m | 2:13.3 | 147 | 807 | 22 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.