Ross Weber v5:00/r...14 row
11,566
Meters
50:00.0
Time
2:09.6
Pace
562
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:17.8 |
| Overall Distance | 11,566 |
| Overall Time | 52:17.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 1102 |
| Drag Factor | 125 |
February 04, 2022 06:04:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,566 | 2:09.6 | 160 | 674 | 22 | 120 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 612 | 21 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 684 | 22 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 750 | 25 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 680 | 22 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 750 | 25 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 700 | 23 | |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 624 | 21 | |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 624 | 20 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 690 | 23 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 740 | 24 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 690 | 22 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 740 | 24 | |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 696 | 22 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 636 | 21 |
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Workout Graph
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