Ross Weber v5:00/r...14 row
11,566m
Meters
50:00.0
Time
2:09.6
Pace
562
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:17.8 |
| Overall Distance | 11,566m |
| Overall Time | 52:17.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 1102 |
| Drag Factor | 125 |
February 04, 2022 06:04:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,566m | 2:09.6 | 160 | 852 | 22 | 120 | |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | ||
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | ||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 25 | ||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 22 | ||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 25 | ||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 23 | ||
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | ||
| r: 2:17 | 0m | ||||||
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | ||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 23 | ||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 24 | ||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 22 | ||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 24 | ||
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | ||
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | ||
| r0m |
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Workout Graph
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