Ross Weber v5:00/r...10 row
9,236m
Meters
40:00.0
Time
2:09.9
Pace
450
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,236m |
| Overall Time | 42:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 1047 |
| Drag Factor | 122 |
February 08, 2022 06:43:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,236m | 2:09.9 | 160 | 849 | 26 | 119 | |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | ||
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | ||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 24 | ||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 27 | ||
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 28 | ||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 26 | ||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 42 | ||
| r: 2:00 | 0m | ||||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 24 | ||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 28 | ||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 22 | ||
| r0m |
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Workout Graph
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