Ross Weber v10:00/r...8 row
6,628m
Meters
30:00.0
Time
2:15.7
Pace
303
Calories
108
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,628m |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 123 |
February 10, 2022 06:23:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,628m | 2:15.7 | 140 | 781 | 22 | 108 |
| 10:00.0 | 2,169m | 2:18.3 | 132 | 755 | 22 | |
| 0:15.0 | 69m | 1:48.6 | 273 | 1237 | 32 | |
| 1:45.0 | 385m | 2:16.3 | 138 | 775 | 22 | |
| 0:15.0 | 70m | 1:47.1 | 285 | 1279 | 32 | |
| 1:45.0 | 383m | 2:17.0 | 136 | 767 | 23 | |
| 8:00.0 | 1,736m | 2:18.2 | 132 | 755 | 22 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 24 | |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | |
| r0m |
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Workout Graph
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