Ross Weber v10:00/r...8 row
6,628
Meters
30:00.0
Time
2:15.7
Pace
303
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,628 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 123 |
February 10, 2022 06:23:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,628 | 2:15.7 | 140 | 606 | 22 | 108 |
| 10:00.0 | 2,169 | 2:18.3 | 132 | 576 | 22 | |
| 0:15.0 | 69 | 1:48.6 | 273 | 960 | 32 | |
| 1:45.0 | 385 | 2:16.3 | 138 | 617 | 22 | |
| 0:15.0 | 70 | 1:47.1 | 285 | 960 | 32 | |
| 1:45.0 | 383 | 2:17.0 | 136 | 582 | 23 | |
| 8:00.0 | 1,736 | 2:18.2 | 132 | 585 | 22 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 740 | 24 | |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 588 | 21 |
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Workout Graph
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