Ross Weber v10:00/r...8 row
6,683m
Meters
30:00.0
Time
2:14.6
Pace
309
Calories
111
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,683m |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 124 |
February 13, 2022 10:22:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,683m | 2:14.6 | 143 | 793 | 23 | 111 |
| 10:00.0 | 2,189m | 2:17.0 | 136 | 767 | 22 | |
| 0:15.0 | 71m | 1:45.6 | 297 | 1321 | 32 | |
| 1:45.0 | 388m | 2:15.3 | 141 | 786 | 23 | |
| 0:15.0 | 71m | 1:45.6 | 297 | 1321 | 32 | |
| 1:45.0 | 387m | 2:15.6 | 140 | 782 | 23 | |
| 8:00.0 | 1,754m | 2:16.8 | 137 | 770 | 23 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 25 | |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | |
| r0m |
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Workout Graph
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