Ross Weber v10:00/r...9 row
6,820m
Meters
30:31.2
Time
2:14.2
Pace
317
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,820m |
| Overall Time | 30:31.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 123 |
February 15, 2022 06:17:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.2 | 6,820m | 2:14.2 | 145 | 797 | 24 | 114 |
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 23 | |
| 0:15.0 | 70m | 1:47.1 | 285 | 1279 | 32 | |
| 1:45.0 | 384m | 2:16.7 | 137 | 771 | 22 | |
| 0:15.0 | 71m | 1:45.6 | 297 | 1321 | 32 | |
| 1:45.0 | 390m | 2:14.6 | 143 | 793 | 22 | |
| 8:00.0 | 1,765m | 2:15.9 | 139 | 779 | 23 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 28 | |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | |
| 0:31.2 | 114m | 2:16.8 | 137 | 770 | 21 | |
| r0m |
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Workout Graph
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