Ross Weber v5:00/r...9 row
5,681m
Meters
25:00.0
Time
2:12.0
Pace
269
Calories
109
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,681m |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 123 |
February 18, 2022 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,681m | 2:12.0 | 152 | 823 | 22 | 109 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 | |
| r0m |
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Workout Graph
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