Ross Weber v10:00/r...3 row
5,508m
Meters
25:00.0
Time
2:16.1
Pace
250
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,508m |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 121 |
February 21, 2022 07:55:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,508m | 2:16.1 | 139 | 777 | 23 | 117 |
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 22 | |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 | |
| 10:00.0 | 2,180m | 2:17.6 | 134 | 762 | 23 | |
| r0m |
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Workout Graph
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