Ross Weber v10:00/r...3 row
5,534m
Meters
25:00.0
Time
2:15.5
Pace
253
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,534m |
| Overall Time | 25:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 123 |
February 27, 2022 08:29:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,534m | 2:15.5 | 141 | 783 | 23 | 129 |
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 22 | |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | |
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 22 | |
| r0m |
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Workout Graph
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