Ross Weber v5:00/r...9 row
5,671m
Meters
25:00.0
Time
2:12.2
Pace
267
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,671m |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 123 |
March 01, 2022 09:22:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,671m | 2:12.2 | 151 | 820 | 22 | 130 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | |
| r0m |
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Workout Graph
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