Ross Weber v10:00/r...3 row
5,513m
Meters
25:00.0
Time
2:16.0
Pace
250
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,513m |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 120 |
March 06, 2022 07:57:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,513m | 2:16.0 | 139 | 778 | 23 | 123 |
| 10:00.0 | 2,163m | 2:18.6 | 131 | 751 | 22 | |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | |
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 22 | |
| r0m |
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Workout Graph
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