Ross Weber v10:00/r...5 row
6,543m
Meters
30:00.0
Time
2:17.5
Pace
292
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,543m |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 122 |
March 20, 2022 09:28:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,543m | 2:17.5 | 134 | 762 | 23 | 120 |
| 10:00.0 | 2,149m | 2:19.5 | 129 | 742 | 22 | |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 24 | |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 22 | |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 24 | |
| 8:00.0 | 1,734m | 2:18.4 | 132 | 754 | 22 | |
| r0m |
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Workout Graph
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