Ross Weber v10:00/r...8 row
6,595m
Meters
30:00.0
Time
2:16.4
Pace
300
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,595m |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 121 |
March 27, 2022 09:18:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,595m | 2:16.4 | 138 | 773 | 23 | 119 |
| 10:00.0 | 2,149m | 2:19.5 | 129 | 742 | 23 | |
| 0:15.0 | 69m | 1:48.6 | 273 | 1237 | 28 | |
| 1:45.0 | 376m | 2:19.6 | 129 | 742 | 23 | |
| 0:15.0 | 70m | 1:47.1 | 285 | 1279 | 32 | |
| 1:45.0 | 382m | 2:17.4 | 135 | 764 | 23 | |
| 8:00.0 | 1,732m | 2:18.5 | 132 | 752 | 23 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 26 | |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | |
| r0m |
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Workout Graph
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