Ross Weber v10:00/r...8 row
6,591m
Meters
30:00.0
Time
2:16.5
Pace
300
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,591m |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 120 |
April 03, 2022 09:19:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,591m | 2:16.5 | 137 | 773 | 23 | 119 |
| 10:00.0 | 2,151m | 2:19.4 | 129 | 744 | 23 | |
| 0:15.0 | 71m | 1:45.6 | 297 | 1321 | 32 | |
| 1:45.0 | 376m | 2:19.6 | 129 | 742 | 23 | |
| 0:15.0 | 71m | 1:45.6 | 297 | 1321 | 32 | |
| 1:45.0 | 379m | 2:18.5 | 132 | 753 | 23 | |
| 8:00.0 | 1,731m | 2:18.6 | 131 | 751 | 22 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 25 | |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 | |
| r0m |
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Workout Graph
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