Ross Weber v10:00/r...5 row
6,593m
Meters
30:00.0
Time
2:16.5
Pace
297
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,593m |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 120 |
April 10, 2022 07:41:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,593m | 2:16.5 | 138 | 773 | 23 | 130 |
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 23 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 25 | |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 23 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 25 | |
| 8:00.0 | 1,740m | 2:17.9 | 133 | 759 | 22 | |
| r0m |
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Workout Graph
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