Ross Weber v2:30/r...16 row
6,947m
Meters
30:05.8
Time
2:09.9
Pace
344
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,947m |
| Overall Time | 30:05.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 119 |
April 24, 2022 08:21:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,947m | 2:09.9 | 159 | 848 | 26 | 132 |
| 2:30.0 | 548m | 2:16.8 | 137 | 769 | 24 | |
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 26 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | |
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 29 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 31 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 26 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 25 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 31 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | |
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 27 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | |
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 25 | |
| 2:30.0 | 553m | 2:15.6 | 140 | 782 | 22 | |
| 2:05.8 | 456m | 2:17.9 | 133 | 758 | 22 | |
| r0m |
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Workout Graph
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