Ross Weber v2:30/r...16 row
6,947
Meters
30:05.8
Time
2:09.9
Pace
344
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,947 |
| Overall Time | 30:05.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 119 |
April 24, 2022 08:21:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,947 | 2:09.9 | 159 | 685 | 26 | 132 |
| 2:30.0 | 548 | 2:16.8 | 137 | 576 | 24 | |
| 2:30.0 | 574 | 2:10.6 | 157 | 648 | 26 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 540 | 26 | |
| 2:30.0 | 637 | 1:57.7 | 214 | 864 | 29 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 480 | 26 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 930 | 31 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 540 | 26 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1020 | 32 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 540 | 25 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 930 | 31 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 480 | 25 | |
| 2:30.0 | 625 | 2:00.0 | 203 | 816 | 27 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 540 | 24 | |
| 2:30.0 | 578 | 2:09.7 | 160 | 672 | 25 | |
| 2:30.0 | 553 | 2:15.6 | 140 | 600 | 22 | |
| 2:05.8 | 456 | 2:17.9 | 133 | 600 | 22 |
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Workout Graph
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