Ross Weber v10:00/r...5 row
6,555m
Meters
30:00.0
Time
2:17.2
Pace
293
Calories
106
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,555m |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 120 |
May 01, 2022 13:41:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,555m | 2:17.2 | 135 | 765 | 23 | 106 |
| 10:00.0 | 2,149m | 2:19.5 | 129 | 742 | 22 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 25 | |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 24 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 25 | |
| 8:00.0 | 1,730m | 2:18.7 | 131 | 751 | 23 | |
| r0m |
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Workout Graph
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