Ross Weber v10:00/r...8 row
6,633m
Meters
30:00.0
Time
2:15.6
Pace
377
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,633m |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 0 |
May 08, 2022 13:27:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,633m | 2:15.6 | 140 | 782 | 23 | 116 |
| 10:00.0 | 2,161m | 2:18.8 | 131 | 750 | 23 | |
| 0:15.0 | 64m | 1:57.1 | 217 | 1048 | 28 | |
| 1:45.0 | 386m | 2:16.0 | 139 | 778 | 23 | |
| 0:15.0 | 65m | 1:55.3 | 228 | 1084 | 32 | |
| 1:45.0 | 388m | 2:15.3 | 141 | 786 | 23 | |
| 8:00.0 | 1,740m | 2:17.9 | 133 | 759 | 23 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 26 | |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | |
| r0m |
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Workout Graph
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