Ross Weber v10:00/r...8 row
6,629m
Meters
30:00.0
Time
2:15.7
Pace
377
Calories
109
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,629m |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 0 |
May 15, 2022 08:34:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,629m | 2:15.7 | 140 | 781 | 23 | 109 |
| 10:00.0 | 2,151m | 2:19.4 | 129 | 744 | 23 | |
| 0:15.0 | 69m | 1:48.6 | 273 | 1237 | 32 | |
| 1:45.0 | 383m | 2:17.0 | 136 | 767 | 23 | |
| 0:15.0 | 69m | 1:48.6 | 273 | 1237 | 32 | |
| 1:45.0 | 384m | 2:16.7 | 137 | 771 | 23 | |
| 8:00.0 | 1,740m | 2:17.9 | 133 | 759 | 23 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 25 | |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | |
| r0m |
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Workout Graph
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