Ross Weber v10:00/r...8 row
6,610m
Meters
30:00.0
Time
2:16.1
Pace
375
Calories
111
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,610m |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 0 |
May 22, 2022 09:38:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,610m | 2:16.1 | 139 | 777 | 23 | 111 |
| 10:00.0 | 2,151m | 2:19.4 | 129 | 744 | 22 | |
| 0:15.0 | 70m | 1:47.1 | 285 | 1279 | 32 | |
| 1:45.0 | 381m | 2:17.7 | 134 | 760 | 23 | |
| 0:15.0 | 70m | 1:47.1 | 285 | 1279 | 32 | |
| 1:45.0 | 380m | 2:18.1 | 133 | 756 | 23 | |
| 8:00.0 | 1,725m | 2:19.1 | 130 | 747 | 23 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 27 | |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 | |
| r0m |
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Workout Graph
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