Ross Weber v1000m/r...7 row
7,000
Meters
31:26.6
Time
2:14.7
Pace
404
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:26.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 0 |
May 29, 2022 08:21:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.6 | 7,000 | 2:14.7 | 143 | 770 | 25 | 113 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 710 | 23 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 32 | |
| 8:09.0 | 1,750 | 2:19.7 | 128 | 714 | 25 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 32 | |
| 8:01.0 | 1,750 | 2:17.4 | 135 | 733 | 24 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1259 | 32 | |
| 7:54.8 | 1,750 | 2:15.6 | 140 | 750 | 24 |
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Workout Graph
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