Ross Weber v12:30/r...3 row
6,752m
Meters
30:00.0
Time
2:13.2
Pace
388
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,752m |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 0 |
June 05, 2022 09:37:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,752m | 2:13.2 | 148 | 808 | 21 | |
| 12:30.0 | 2,810m | 2:13.4 | 147 | 806 | 21 | |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | |
| 12:30.0 | 2,819m | 2:13.0 | 149 | 811 | 21 | |
| r0m |
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Workout Graph
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