Ross Weber v10:00/r...5 row
6,839m
Meters
30:00.0
Time
2:11.5
Pace
399
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,839m |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 0 |
June 12, 2022 08:53:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,839m | 2:11.5 | 154 | 828 | 24 | 117 |
| 10:00.0 | 2,239m | 2:13.9 | 146 | 800 | 21 | |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 31 | |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 31 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | |
| r0m |
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Workout Graph
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