Ross Weber v1000m/r...10 row
7,000m
Meters
29:55.2
Time
2:08.2
Pace
424
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 29:55.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 0 |
June 19, 2022 07:22:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.2 | 7,000m | 2:08.2 | 166 | 871 | 25 | 130 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 23 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 34 | |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 23 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 31 | |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 23 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 23 | |
| 0:58.2 | 200m | 2:25.5 | 114 | 691 | 25 | |
| 7:52.5 | 2,000m | 1:58.1 | 212 | 1030 | 29 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 24 | |
| r0m |
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Workout Graph
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