Ross Weber v1000m/r...9 row
9,108m
Meters
40:09.3
Time
2:12.2
Pace
529
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,108m |
| Overall Time | 40:09.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
| Drag Factor | 0 |
June 27, 2022 06:25:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.3 | 9,108m | 2:12.2 | 151 | 820 | 22 | 117 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 22 | |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 20 | |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 22 | |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 24 | |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 24 | |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 22 | |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 21 | |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 23 | |
| 4:54.5 | 1,108m | 2:12.8 | 149 | 813 | 22 | |
| r0m |
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Workout Graph
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