Ross Weber v10:00/r...5 row
6,610
Meters
30:00.0
Time
2:16.1
Pace
373
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,610 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 0 |
July 17, 2022 06:46:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,610 | 2:16.1 | 139 | 746 | 23 |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 726 | 22 |
| 4:00.0 | 904 | 2:12.7 | 150 | 780 | 25 |
| 4:00.0 | 871 | 2:17.7 | 134 | 735 | 23 |
| 4:00.0 | 907 | 2:12.3 | 151 | 780 | 24 |
| 8:00.0 | 1,756 | 2:16.6 | 137 | 742 | 22 |
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Workout Graph
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