Ross Weber v10:00/r...8 row
6,763m
Meters
30:00.0
Time
2:13.0
Pace
391
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,763m |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 0 |
July 24, 2022 08:00:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,763m | 2:13.0 | 149 | 811 | 23 | |
| 10:00.0 | 2,196m | 2:16.6 | 137 | 772 | 23 | |
| 0:15.0 | 69m | 1:48.6 | 273 | 1237 | 32 | |
| 1:45.0 | 394m | 2:13.2 | 148 | 809 | 24 | |
| 0:15.0 | 69m | 1:48.6 | 273 | 1237 | 28 | |
| 1:45.0 | 393m | 2:13.5 | 147 | 805 | 24 | |
| 8:00.0 | 1,790m | 2:14.0 | 145 | 799 | 23 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 25 | |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | |
| r0m |
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Workout Graph
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