Ross Weber v10:00/r...8 row
6,626m
Meters
30:00.0
Time
2:15.8
Pace
377
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,626m |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 0 |
August 07, 2022 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,626m | 2:15.8 | 140 | 780 | 24 | |
| 10:00.0 | 2,159m | 2:18.9 | 130 | 748 | 23 | |
| 0:15.0 | 69m | 1:48.6 | 273 | 1237 | 32 | |
| 1:45.0 | 385m | 2:16.3 | 138 | 775 | 23 | |
| 0:15.0 | 68m | 1:50.2 | 261 | 1197 | 32 | |
| 1:45.0 | 384m | 2:16.7 | 137 | 771 | 24 | |
| 8:00.0 | 1,733m | 2:18.4 | 132 | 753 | 24 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 26 | |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 | |
| r0m |
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Workout Graph
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