Ross Weber v1000m/r...7 row
7,000m
Meters
31:12.5
Time
2:13.7
Pace
404
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 31:12.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 0 |
August 14, 2022 09:08:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.5 | 7,000m | 2:13.7 | 146 | 803 | 22 | |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 21 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 26 | |
| 7:45.6 | 1,750m | 2:13.0 | 149 | 811 | 23 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 26 | |
| 7:46.5 | 1,750m | 2:13.2 | 148 | 808 | 21 | |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 33 | |
| 8:44.6 | 1,900m | 2:18.0 | 133 | 757 | 22 | |
| r0m |
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Workout Graph
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