Ross Weber v10:00/r...5 row
6,861m
Meters
30:00.0
Time
2:11.1
Pace
401
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,861m |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 0 |
August 21, 2022 15:12:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,861m | 2:11.1 | 155 | 833 | 21 | |
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 22 | |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 19 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 22 | |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 19 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 22 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.