Ross Weber v1000m/r...10 row
7,000m
Meters
29:54.1
Time
2:08.1
Pace
425
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 29:54.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 0 |
August 28, 2022 08:15:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.1 | 7,000m | 2:08.1 | 166 | 872 | 25 | |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 23 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 | |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 23 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 23 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 34 | |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 23 | |
| 0:58.6 | 200m | 2:26.5 | 111 | 683 | 25 | |
| 7:50.8 | 2,000m | 1:57.7 | 215 | 1038 | 29 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 24 | |
| r0m |
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Workout Graph
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