Ross Weber v1000m/r...7 row
7,000m
Meters
30:51.5
Time
2:12.2
Pace
411
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 30:51.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 0 |
September 11, 2022 08:54:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.5 | 7,000m | 2:12.2 | 151 | 820 | 25 | |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 24 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 32 | |
| 8:00.4 | 1,750m | 2:17.2 | 135 | 765 | 25 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 31 | |
| 7:49.7 | 1,750m | 2:14.2 | 145 | 798 | 24 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 29 | |
| 7:47.8 | 1,750m | 2:13.6 | 147 | 804 | 23 | |
| r0m |
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Workout Graph
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