Ross Weber v1000m/r...7 row
7,000m
Meters
30:43.1
Time
2:11.6
Pace
412
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 30:43.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 0 |
September 18, 2022 08:48:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.1 | 7,000m | 2:11.6 | 153 | 827 | 24 | |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 23 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 27 | |
| 7:55.2 | 1,750m | 2:15.7 | 140 | 781 | 24 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 30 | |
| 7:44.5 | 1,750m | 2:12.7 | 150 | 815 | 24 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 30 | |
| 7:44.2 | 1,750m | 2:12.6 | 150 | 816 | 24 | |
| r0m |
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Workout Graph
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