Ross Weber v1000m/r...7 row
7,000m
Meters
31:08.9
Time
2:13.4
Pace
408
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 31:08.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 0 |
September 25, 2022 08:27:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.9 | 7,000m | 2:13.4 | 147 | 806 | 25 | |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 23 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 29 | |
| 8:01.0 | 1,750m | 2:17.4 | 135 | 764 | 24 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 30 | |
| 7:53.9 | 1,750m | 2:15.4 | 141 | 785 | 24 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 32 | |
| 7:49.6 | 1,750m | 2:14.1 | 145 | 798 | 25 | |
| r0m |
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Workout Graph
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