Ross Weber v1000m/r...7 row
7,000m
Meters
30:36.1
Time
2:11.1
Pace
414
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 30:36.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 0 |
October 02, 2022 07:49:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.1 | 7,000m | 2:11.1 | 155 | 833 | 28 | |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 26 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 34 | |
| 7:52.8 | 1,750m | 2:15.0 | 142 | 788 | 27 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 34 | |
| 7:44.1 | 1,750m | 2:12.6 | 150 | 816 | 28 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 35 | |
| 7:45.0 | 1,750m | 2:12.8 | 149 | 813 | 27 | |
| r0m |
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Workout Graph
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