Ross Weber v1000m/r...7 row
7,000m
Meters
30:26.3
Time
2:10.4
Pace
413
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 30:26.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 0 |
October 09, 2022 08:31:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.3 | 7,000m | 2:10.4 | 158 | 842 | 22 | |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 21 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 26 | |
| 7:41.3 | 1,750m | 2:11.8 | 153 | 826 | 23 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 27 | |
| 7:39.8 | 1,750m | 2:11.3 | 154 | 831 | 22 | |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 30 | |
| 8:17.4 | 1,900m | 2:10.8 | 156 | 837 | 21 | |
| r0m |
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Workout Graph
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