Ross Weber v10:00/r...5 row
6,685
Meters
30:00.0
Time
2:14.6
Pace
381
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,685 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 0 |
October 16, 2022 08:25:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,685 | 2:14.6 | 143 | 793 | 23 |
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 22 |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 25 |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 23 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 24 |
| 8:00.0 | 1,782 | 2:14.6 | 143 | 793 | 23 |
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Workout Graph
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