Ross Weber v10:00/r...5 row
6,685m
Meters
30:00.0
Time
2:14.6
Pace
381
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,685m |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 0 |
October 16, 2022 08:25:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,685m | 2:14.6 | 143 | 793 | 23 | |
| 10:00.0 | 2,188m | 2:17.1 | 136 | 767 | 22 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 25 | |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 23 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 24 | |
| 8:00.0 | 1,782m | 2:14.6 | 143 | 793 | 23 | |
| r0m |
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Workout Graph
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