Ross Weber v10:00/r...5 row
6,603m
Meters
30:00.0
Time
2:16.3
Pace
373
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,603m |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 0 |
October 23, 2022 08:13:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,603m | 2:16.3 | 138 | 775 | 23 | |
| 10:00.0 | 2,150m | 2:19.5 | 129 | 743 | 22 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 24 | |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 23 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 25 | |
| 8:00.0 | 1,760m | 2:16.3 | 138 | 775 | 23 | |
| r0m |
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Workout Graph
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