Ross Weber v10:00/r...5 row
6,723
Meters
30:00.0
Time
2:13.8
Pace
386
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,723 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
| Drag Factor | 0 |
October 30, 2022 08:36:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,723 | 2:13.8 | 146 | 772 | 24 |
| 10:00.0 | 2,188 | 2:17.1 | 136 | 738 | 23 |
| 4:00.0 | 912 | 2:11.5 | 154 | 795 | 25 |
| 4:00.0 | 878 | 2:16.6 | 137 | 735 | 23 |
| 4:00.0 | 919 | 2:10.5 | 157 | 810 | 24 |
| 8:00.0 | 1,826 | 2:11.4 | 154 | 802 | 24 |
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Workout Graph
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