Ross Weber v10:00/r...8 row
6,649m
Meters
30:00.0
Time
2:15.3
Pace
379
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,649m |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 0 |
November 06, 2022 07:11:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,649m | 2:15.3 | 141 | 785 | 23 | |
| 10:00.0 | 2,162m | 2:18.7 | 131 | 750 | 23 | |
| 0:15.0 | 64m | 1:57.1 | 217 | 1048 | 28 | |
| 1:45.0 | 388m | 2:15.3 | 141 | 786 | 23 | |
| 0:15.0 | 67m | 1:51.9 | 250 | 1158 | 28 | |
| 1:45.0 | 374m | 2:20.3 | 127 | 735 | 26 | |
| 8:00.0 | 1,754m | 2:16.8 | 137 | 770 | 23 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 25 | |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | |
| r0m |
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Workout Graph
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