Ross Weber v10:00/r...8 row
6,659
Meters
30:00.0
Time
2:15.1
Pace
380
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,659 |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 0 |
November 13, 2022 08:31:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,659 | 2:15.1 | 142 | 787 | 23 |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 22 |
| 0:15.0 | 67 | 1:51.9 | 250 | 1158 | 32 |
| 1:45.0 | 385 | 2:16.3 | 138 | 775 | 23 |
| 0:15.0 | 68 | 1:50.2 | 261 | 1197 | 32 |
| 1:45.0 | 389 | 2:14.9 | 142 | 790 | 24 |
| 8:00.0 | 1,754 | 2:16.8 | 137 | 770 | 22 |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 25 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 23 |
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Workout Graph
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