Ross Weber v1000m/r...7 row
7,000m
Meters
30:37.9
Time
2:11.2
Pace
411
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 30:37.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 0 |
November 20, 2022 09:20:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.9 | 7,000m | 2:11.2 | 155 | 832 | 24 | |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 25 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 30 | |
| 7:55.9 | 1,750m | 2:15.9 | 139 | 779 | 23 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 28 | |
| 7:47.1 | 1,750m | 2:13.4 | 147 | 806 | 23 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 31 | |
| 7:41.8 | 1,750m | 2:11.9 | 152 | 824 | 24 | |
| r0m |
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Workout Graph
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