Ross Weber v10:00/r...8 row
6,680
Meters
30:00.0
Time
2:14.7
Pace
382
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,680 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
| Drag Factor | 0 |
November 27, 2022 07:34:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,680 | 2:14.7 | 143 | 792 | 24 |
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 23 |
| 0:15.0 | 67 | 1:51.9 | 250 | 1158 | 28 |
| 1:45.0 | 387 | 2:15.6 | 140 | 782 | 23 |
| 0:15.0 | 55 | 2:16.3 | 138 | 775 | 20 |
| 1:45.0 | 403 | 2:10.2 | 158 | 844 | 25 |
| 8:00.0 | 1,745 | 2:17.5 | 135 | 763 | 23 |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 26 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Pre-race Training 2 - Pre-race Training 2