Ross Weber v10:00/r...8 row
6,680m
Meters
30:00.0
Time
2:14.7
Pace
382
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,680m |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
| Drag Factor | 0 |
November 27, 2022 07:34:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,680m | 2:14.7 | 143 | 792 | 24 | |
| 10:00.0 | 2,188m | 2:17.1 | 136 | 767 | 23 | |
| 0:15.0 | 67m | 1:51.9 | 250 | 1158 | 28 | |
| 1:45.0 | 387m | 2:15.6 | 140 | 782 | 23 | |
| 0:15.0 | 55m | 2:16.3 | 138 | 775 | 20 | |
| 1:45.0 | 403m | 2:10.2 | 158 | 844 | 25 | |
| 8:00.0 | 1,745m | 2:17.5 | 135 | 763 | 23 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 26 | |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Pre-race Training 2 - Pre-race Training 2