Ross Weber v1000m/r...7 row
7,000m
Meters
30:38.8
Time
2:11.3
Pace
410
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 30:38.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 0 |
December 04, 2022 07:00:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.8 | 7,000m | 2:11.3 | 154 | 831 | 23 | |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 23 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 29 | |
| 7:39.5 | 1,750m | 2:11.2 | 155 | 832 | 23 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 27 | |
| 7:38.9 | 1,750m | 2:11.1 | 155 | 834 | 23 | |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 29 | |
| 8:26.2 | 1,900m | 2:13.2 | 148 | 809 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2